Like all monkeys, we LOVE to have fun and play.
The SMS has its emphasis on Natural Movement Efficiency. Understanding this can help unlock your pre-programmed movement patterns and your hidden power.
With this as your foundation, you can build a structure that will last you a lifetime.
In order to move well and without pain we need a solid foundation of these primary patterns. If your foundations are poor, sooner or later, you will start to crack and crumble – lower back or neck pain for example. If you exercise regularly or are a more serious athlete, this is your knee, hip or shoulder niggle. SMS uses movement training to develop movement efficiency and fix injury.
Move better, live better.