What’s the best exercise for……?

Paris talks about – What’s the best exercise for ………? Working with elite athletes, over the years, I’ve been asked that one a lot. Best for shoulder stability, best for core strength, best for hip mobility, best for knee pain, neck pain, etc etc. The genuine answer is – ‘The one that’s right for that […]

Swimmers!

SuperMonkeySystem opportunities this Autumn

Hello we are excited to bring you 2 new opportunities to join us this Autumn. We are running our 6 week intro to SMS fundamentals in Plymouth hosted by Macmillan Martial Arts starting Thurs 14th Sept 7-8pm. Cost is £60. You need to book in advance this time so get in touch through our contact […]