FIND YOUR INNER APE

CLASSES

Open to anyone. Share the journey with others. Classes structured to allow you to work to your own ability level. Make it as hard or easy as you want.

We are pausing our regular classes until later in the year but look out for workshops near you.

Check us out on Facebook for info about our SMS Online Library so you can start exploring the system for yourself or book a session at our gym for a one to one intro.

One-to-one training

Focused entirely on your needs. Starts with our unique movement screening to identify your specific issues. Goals set to ensure your optimal personal development. Contact us to find out more about our screening and one to one training.

Workshops

1 or 2 day intensives. Variety of specialist groups and everyday monkeys just like you – e.g. MMA, Rugby, Swimmers, Triathlon.

COMING SOON IN EXETER, LONDON, CARDIFF, LEEDS

WE CAN TAILOR MAKE A WORKSHOP TO SUIT YOUR CLIENT GROUP, SQUAD OR STAFF. GET IN TOUCH WITH US AND WE CAN DISCUSS WHAT WOULD WORK BEST FOR YOU. WE HAVE WORKED WITH SWIMMERS, MARTIAL ARTISTS, DANCERS, ROWERS, RUNNERS, PHYSIOS, OSTEOPATHS etc.

Courses

If you are interested in becoming an accredited SMS coach, attend one of our training courses.

DATES COMING SOON