Primitive movement training since 2009

We are a centre of excellence for movement development and peak performance.

We are one of the few independent movement and strength training specialists in the UK capable of producing Olympic level athletes. But our training is not only for elite sports people, this is an approach to moving and living better that can work for everyone.

The SuperMonkeySystem (SMS) is about movement coaching, nutritional strategies and mindset training.

SMS training reboots your authentic foundation strength by delivering the variety and type of movement patterns your body was designed to thrive on.

Reboot your natural animal

We coach you to develop an enhanced kinaesthetic awareness through our integrated mind body approach which enables you to increase your physical performance whatever your sport or goal.

What People Say About Us

Like all monkeys, we LOVE to have fun and play

The SMS has its emphasis on Natural Movement Efficiency. Understanding this can help unlock your pre-programmed movement patterns and your hidden power.

With this as your foundation, you can build a structure that will last you a lifetime.
In order to move well and without pain we need a solid foundation of these primary patterns. If your foundations are poor, sooner or later, you will start to crack and crumble – lower back or neck pain for example. If you exercise regularly or are a more serious athlete, this is your knee, hip or shoulder niggle. SMS uses movement training to develop movement efficiency and fix injury.

Move better, live better.