The Natural Way To Peak Performance
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SMS Fundamentals is an 8-week programme that will get you moving better, gaining strength and most importantly feeling great.
How does it work?
Each week you will get access to videos and resources that will guide you through easy to follow movement sequences. Each of these carefully crafted sequences has been put together to help you;
- improve your mobility and stability
- gain strength AND
- supercharge your movement potential.
I encourage all of my guys to do the SMS training classes...
It really does develop the kind of physical foundation that they need in order to progress their martial arts training. It’s like the Ido Portal type stuff, only better as it goes from basics to advanced in a totally logical way.